Burning fat & building muscle with nutrition, fitness and HIIT
The typical mindset that people have about getting in shape is that they need to just ?lose weight.? Though this is a very common goal, it is simply not to specific to help with your success. You need to learn how to burn fat and build muscle so that you will be able to get the body that you want. Too many people will simply just eat less and hope that they will have the body that they want. This is a horrible route to take and will lead to you giving up very quickly. In order to really burn fat and finally build muscle, you will need to focus on being able to gain more information about the process.
What Is Fat & Muscle?
Fat is simply the accumulation of the excess calories that you eat. Most people have a decent amount of excess fat but it is not that noticeable when wearing a shirt. However, in order to get that lean look, you will need to be able to burn fat. Once you become lean, you will then start to think about how you can build muscle. Some people don?t want to be lean and would like to have some muscle on their frame. In order to burn fat, you will need to lessen your caloric intake and to build muscle, you will need to start lifting heavy and eating more.
How To Burn Fat
There are two ways to burn fat but if you combine them both, the results will come faster. The first step is to simply get rid of all the junk food that you eat. Whether it is chips, ice cream, soda, or even cookies, it is crucial that you simply just forget about it. This will help you to lessen your overall caloric intake and slowly lose weight. You will then need to start eating healthier foods that have been around for a very long time. Foods like chicken, fish, vegetables, and fruits should be your main source of nutrients. When you get rid of junk food and add healthier foods, you will inevitably start to burn fat.
HIIT Is The Key
The key to burning fat is pushing your body so that you are doing more than you are used to. This is why HIIT or high intensity interval training is becoming very popular. You will be doing short sessions of exercise that will last no longer than 20 minutes. In this short amount of time, you will be going through phases of rest and exercise and it will continue throughout the session. Gone are those days where you will need to spend hours on the treadmill just so that you can lose some weight. The key is simply in HIIT and how you will trick your body to be able to burn as much fat in a short amount of time.
Your overall fitness goals will be reached if you focus on making the right decisions with your nutrition and making sure that you include HIIT into your exercise program.
Written by Jim Cowan from?Weight Loss Tips and Training at www.weightlossandtraining.com.
Source: http://www.healthyusanation.com/weight-loss-motivation-and-training/
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